Affirmation: I am enough just as I am

You know that feeling when you're just sitting there, minding your own business, and suddenly, out of nowhere, this thought pops into your head: "Am I enough?" Yeah, I've been there too. It’s like a sneaky little monster that likes to creep up and mess with your peace of mind. But guess what? You are enough just as you are, and it’s time to believe it!

Why We Often Feel “Not Enough”

How many of us have felt like we weren’t “enough” at some point in our lives? Everyone? Not thin enough. Not pretty enough. Not smart enough. The comparison monster reared its head and you decided that you didn’t measure up. Or may some “well-meaning” significant other or friend or relative made a comment that planted a seed of doubt. “You’d be so pretty if you lost some weight.” Or “You’re the smart one!” (code for: too bad about your looks LOL). Not feeling enough is a common feeling.

First off, let's talk about why this feeling is so common. Society has this annoying habit of setting these unrealistic standards for us. Whether it's about how we look, how successful we are, or how perfect our lives should be, it's like a never-ending checklist of things we need to be and do. Social media doesn’t help either. Everyone’s highlight reel can make us feel like we're missing out or falling short.

Then, there’s our own inner critic. Sometimes, we are our harshest judges. We set these high expectations for ourselves, and when we don’t meet them, we start doubting our worth. But here’s the thing – you’re not alone in feeling this way. It’s something almost everyone goes through at some point.

Flipping the Script: How to Start Feeling Enough

Okay, so how do we change this narrative? How do we go from feeling like we're constantly falling short to feeling like we're exactly where we need to be? Here are some tips that can help:

1. Embrace Your Uniqueness

You are a one-of-a-kind masterpiece. There’s no one else in the world exactly like you, and that’s your superpower. Embrace what makes you unique – your quirks, your passions, your weird little habits. They all add up to make the amazing person you are.

2. Practice Self-Compassion

Be kind to yourself. Imagine how you would talk to a friend who’s feeling down – you’d be supportive and encouraging, right? Do the same for yourself. When you make a mistake or feel inadequate, remind yourself that it’s okay. You’re human, and you’re doing your best.

3. Set Realistic Goals

It’s great to have goals, but make sure they’re realistic and attainable. Setting the bar too high can set you up for disappointment. Break down big goals into smaller, manageable steps, and celebrate your progress along the way.

4. Limit Social Media Time

We all love a good scroll through Instagram, but too much of it can make you feel like you’re not keeping up. Try to limit your time on social media and remind yourself that what you see online is often a filtered version of reality.

5. Surround Yourself with Positivity

The people you surround yourself with have a big impact on how you feel about yourself. Choose friends and loved ones who lift you up, support you, and remind you of your worth. And don’t be afraid to distance yourself from those who bring you down.

6. Celebrate Small Wins

Every step you take, no matter how small, is a step forward. Celebrate your small victories and acknowledge your efforts. It’s these little wins that build up and boost your confidence over time.

7. Affirmations and Positive Self-Talk

Start your day with positive affirmations. This is where AFFIRM IT! comes in. Look in the mirror and tell yourself, “I am enough just as I am.” It might feel a little awkward at first, but the more you say it, the more you’ll start to believe it. Positive self-talk can rewire your brain to focus on your strengths instead of your perceived weaknesses.

Next Steps

This is the part where we reflect and take action. So, whip out that journal.

Reflection Prompt: What makes you unique? What are your passions? What are your quirks?

Action Step: Pick one social media platform to take a rest break from for one day. No peeking!

Affirm it! Take a moment and say, “Yes, I am enough just as I am.”

Remember, It’s a Journey

Changing the way you feel about yourself isn’t going to happen overnight. It’s a journey, and there will be ups and downs along the way. But the important thing is to keep going and keep reminding yourself of your worth.

You are enough just as you are. You always have been, and you always will be. Embrace that truth, live it, and let it guide you to a place of self-acceptance and love. AFFIRM IT! Yes, I am enough just as I am!

So next time that sneaky little monster of self-doubt creeps in, you know what to do. Give yourself a hug (yes, literally), take a deep breath, and say it out loud: “I am enough just as I am.” Because you truly are.

With lots of love and encouragement,

Amy