12 Foods to Eat for Healthy, Glowing Skin

Here are some of the best foods for healthy, glowing skin:

1. Avocados: Packed with healthy fats that help keep skin hydrated and supple, avocados are also rich in vitamins E and C, which play a key role in skin health.

2. Fatty Fish (Salmon, Mackerel, Sardines): High in omega-3 fatty acids, these fish reduce inflammation, helping to keep skin thick, moisturized, and elastic. Omega-3s can also reduce redness and acne.