The Law of Attraction says that what you think about and focus on and is what will come back to you. Like attracts like so if the energy you give off is negative, you will get negative back and if you are positive, you will receive positive in return. Your mind, like the magnet in the picture above, collects all sorts of things. The magnet doesn’t know the difference between a shiny new screw and a rusty old screw. Either will stick to the magnet if it is in the vicinity of them. Your goal is to attract positive things by surrounding yourself with positive things.

Keeping a manifestation journal can be a powerful tool to help you focus your intentions and track your progress towards your goals. Here are some steps to help you keep a manifestation journal:

Manifesting is about bringing what you want into your life through attraction and belief. In a nutshell, if you think it, it will come. You’ve probably heard of the concept if you remember the 2006 bestselling book, The Secret or have listened to celebrities like Oprah or online gurus like Gala Darling.