Visualizing what you want is key to manifesting what you want. This isn’t just picturing some goal in your head like a new car. It’s mentally putting yourself in that space where you have received what you want so it feels like you already have it. If you’re visualizing a new car, focus on that new car smell, the feel of the interior, how the car looks and sounds. Use all your senses to create the sensation in your mind that you have it. You mind can’t tell if you are really experiencing it or just mentally experiencing it.

Everything in the universe is made up of particles that are in a constant state of motion, vibrating at different speeds. These differing rates can change if the conditions around the molecules change. While these conditions can be physical (like temperature), feelings like anxiety and nervous thoughts can cause physical reactions in your body. It is thought that certain positive emotions and behaviors, such as happiness, love, optimism, or hope, create high frequency vibrations, while negative emotions such as anger, anxiety, hopelessness, fear, jealousy or worry vibrate at a lower rate. High vibrations make you feel lighter, happier, and calmer while lower vibrations make you feel heavy, dark, and uncertain.