What is High vs. Low Vibration?

"Everything in Life is Vibration" – Albert Einstein

Everything around you—literally everything—is made up of energy vibrating at different frequencies. Those vibes can shift based on what's going on, not just physically (like the temperature in a room) but also emotionally. Anxiety, stress, and negative thoughts? They send your body into a low vibe zone.

The idea is simple: positive emotions like love, happiness, and optimism create high-vibe energy. On the flip side, negative emotions like anger, fear, and jealousy keep you in a low vibe state. High vibes make you feel lighter, more at ease, and generally happier. Low vibes? They drag you down, making you feel heavy, stuck, and drained.

Why High Vibes Matter

Here’s the thing—positive thinking isn’t just some fluffy idea. It’s proven to boost your overall health and help you crush your goals. Studies even show that vibrations (whether it’s sound, light, or electromagnetic waves) can spark healing and growth. So yeah, “raising your vibration” isn’t just a New Age thing—it’s legit.

How to Raise Your Vibration:

1. Gratitude
When you appreciate what you have—even the small stuff—you immediately shift your mood and raise your vibration. Start saying "thanks" for the little wins.

2. Love
Thinking about someone you love can instantly bring you peace and happiness. It’s like flipping a mental switch.

3. Generosity
Want more of something? Give it away. Feeling broke? Donate a little. Feeling lonely? Make someone else smile. Giving raises your vibe, no matter how small the gesture.

4. Meditation and Breathwork
This stuff calms your nervous system and helps you find peace. You’ll instantly feel more grounded and centered.

5. Clean Up Your Diet
More fresh fruits and veggies, less processed junk, alcohol, and heavy foods. What you eat literally affects your vibe.

6. Get Outside
Fresh air, sunshine, and movement are all vibe-boosters. Plus, being present in nature helps you get out of your head.

7. Yoga
A combo of movement, breathing, and mindfulness—yoga is the trifecta for raising your energy.

8. Healthy Relationships and Community
Surround yourself with people who lift you up. High-vibe people help keep your energy high, while toxic people bring you down.

9. Affirmations
Flood your mind with positive thoughts by using affirmations. What you focus on, you attract.

10. High-Vibe Media
If your social media feed or favorite TV shows make you anxious or depressed, it’s time for a change. Opt for more uplifting, inspiring content.

11. Declutter Your Space
A clutter-free environment = a calm mind. Get rid of the old, stale energy and surround yourself with beauty—whether it’s fresh flowers, pretty colors, or a tidy space.

Bottom line? Raising your vibration isn’t hard, but it does take intention. Whether it’s through gratitude, movement, or just ditching the low-vibe junk around you, small changes can have a huge impact on your energy. The higher your vibe, the better you feel—and the more you’ll attract what you want.